Sports & Fitness

Chair Exercise

Residents: Free             Non-Residents: $2.00

Monday & Thursday 11:00 AM

Woodhaven Community Center

Chair Exercise is an ongoing class on Monday & Thursday mornings. A pace tailored for people of all abilities who are seeking exercise that focuses on toning and balance in the safety of your chair. All exercises can be duplicated at home. Bring an exercise band.

 


 

Woodhaven Walkers

Monday, Wednesday, and Friday 10 AM (Weather permitting)

Meet at the Community Center each morning and enjoy the beautiful walking trails that surround us in Civic Center Park.  A perfect opportunity to enjoy the company of other walkers while you exercise.

 


 

Bocce Ball for 50+

Mondays - 9:30 AM (Weather permitting)

Woodhaven Community Center

The Bocce Courts and equipment will be made available every Monday morning at 9:30am for those interested in playing. You don’t need a partner to play.

 


 

Horseshoes for 50+

Thursday - 10:00 AM (Weather permitting)

We will meet each Thursday at 10:00AM at our new Horseshoe Pits. No experience necessary, please join us!  This is a drop-in program.  If there is interest, we can organize a league for extra fun.

 


 

Play Dazes

Tossing, Shuffling and Flickin’

Indoor Shuffleboard, Bunco & Corn Hole (Bean Bag)

Thursdays (1st & 3rd of the Month)
12:30 PM to 3:00 PM 

Come for the fun and some exercise!  We have a new portable shuffleboard court, corn hole games and the game tables ready for some old fashion Bunco. You will enjoy these classics in the climate controlled community center. 

Whether you call it corn hole, bean bag toss or soft horseshoes, played a hundred times or never before, it doesn’t matter because this game is fun for everyone! 

Shuffleboard has proven to be a wonderful way to exercise.  Many people play the game to reduce stress, the need for mental stimulation, work their muscles and improve flexibility. 

Many dining room table tops have shown the love from friendly Bunco games over the years.  Be a part of this friendly competition.

You will have a wonderful time tossing, shuffle and flickin’.


 

TAI CHI EASY CLASS

Instructor:  Erin Reas

Resident Fee: $20       Non-Resident Fee:  $25

 Friday, 11:00 AM

Community Center

Friday, January 13 - February 17, 2017

Friday, March 3 - April 7, 2017

Friday, April 21 - May 26, 2017

Each 60 minute class will include gentle movement and along with some breathing exercises, self-applied massage, and relaxation methods. The amount of time spent on other practices will depend on the interest of the group. At the end of the series, the participants will have learned all of the movements in the Vitality Enhancement Method plus 5 movements from Yang Style Tai Chi. They will know simple movements to practice at home plus a short Tai Chi sequence. Presented by Erin Reas, Certified Tai Chi Easy Practice Leader

 


 Senior Olympics

32nd Annual Downriver Senior Olympics

Hosted by the City of Trenton

Monday, July 25 through Friday 29, 2017

Downriver Senior Olympic Games in Southeast Michigan brings fun and friends together for a week of competition concluding with a Unity Awards banquet on the final day. Competition for 18 communities in 26 different events!

Senior Olympic events include:

Baking Contest        Soccer Kick        Horseshoes        Chili Cook-off        One Mile Run

Fun Walk                Euchre               Billiards            Golf                       Bowling

Softball Throw        Pickle Ball          Darts                 Bridge

Bean Bag Toss         Tennis                Shuffleboard      Swimming

Football Throw        Bocce Ball          Ping Pong         Basketball

Frisbee Throw         Pinochle             Car Show          Ballroom Dancing

Registration will begin in the spring.  For information, please call 734-675492

 

 

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