Tai Chi Chuan SPRING 2024
| Tai Chi Chuan is an ancient Chinese exercise system of moderate weight bearing and cardiovascular intensity. Practiced regularly, Tai Chi will improve flexibility, strength, and fitness. Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs Please wear loose comfortable clothing and flat rubber-soled shoes with good support! Instructor: John Molnar |
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| Tai Chi Chuan Advanced Class 10 Weeks | 04/02/2024 to 06/04/2024 Tue 10:00am-11:00am |
$50.00 to $55.00 |
| Tai Chi Chuan Beginner Class 10 Weeks | 04/02/2024 to 06/04/2024 Tue 12:30pm-1:30pm |
$50.00 to $55.00 |
"All of the Classes Below Take Drop Ins"
Aqua Fitness
| Aqua Fitness 3-13 to 5-15 | 03/13/2024 to 05/15/2024 Wed 6:30pm-7:15pm |
$45.00 to $50.00 |
| Looking for a good workout, but concerned about stress on your joints? Why not try an aqua fitness class! Great for all ages and abilities. It is aerobic exercises performed in the shallow end of the pool, using the water as resistance. Aqua Fitness helps build cardiovascular stamina, strength, balance and flexibility. It also helps burn body fat and increase circulation to help rehab healing muscles, joints an injuries by placing resistance on your muscles yet has a fraction of the stress and strain on your body. Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs | ||
Turn up Dance Fitness
An empowering workout experience that combines dance with elements of fitness (HIIT and toning). Turn Up Dance Fitness is a rapid growing culture and community. We own our greatness, celebrate each other, and evolve unapologetically. We create an environment that feels like a party and cultivates body and mentality transformations. Sculpt, sweat, and dance to todays top hits, DJ remixes, and hip hop. Come experience the Turn Up effect, no dance experience is required!
Intense Exercise
Cardio Drumming & Toning
Instructor: RiaHeld at the Community Center
Monday and Friday Mornings 10 am
Monday and Wednesday Evenings 6:30 pm
https://www.facebook.com/riadrumatic2.0/
Line Dancing
| Line Dancing 2-29 to 4-18 | 02/29/2024 to 04/18/2024 Thu 7:00pm-8:30pm |
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| NO CLASS November 23 Learn to line dance with Connie. Clear instruction and easy to follow lessons. No experience necessary! No partners needed! You will be exercising and having fun while learning the latest line dances. Better yet, the line dancing will enable you to learn balance, rhythm, timing, poise and posture. Join us for dancing and fun!!! Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs |
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| Line Dancing 4-25 to 6-13 | 04/25/2024 to 06/13/2024 Thu 7:00pm-8:30pm |
$40.00 to $45.00 |
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| Learn to line dance with Connie. Clear instruction and easy to follow lessons. No experience necessary! No partners needed! You will be exercising and having fun while learning the latest line dances. Better yet, the line dancing will enable you to learn balance, rhythm, timing, poise and posture. Join us for dancing and fun!!! Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs | |||
Get Fit With The Hits
| Instructor: Sue Michetti DROP INS WELCOME - $7 |
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All fitness levels are invited to "GET FIT WITH THE HITS!" These easy to follow movement combinations, set to some awesome tunes, are taught in a low-impact format with opportunities to "pick it up", if you prefer. Challenge your muscles with light weights (supplied by the instructor). No floorwork. Complete your dance workout with a relaxing stretch. Class is taught by an expert instructor with loads of experience.
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| Get Fit With the Hits 3-14 to 5-16 | 03/14/2024 to 05/16/2024 Thu 6:00pm-6:45pm |
$45.00 to $50.00 |
Registration Link