Adult Programs

"All of the Classes Below Take Drop Ins"

Aqua Fitness

 Aqua Fitness 3-13 to 5-15 03/13/2024 to 05/15/2024
Wed 6:30pm-7:15pm
$45.00 to $50.00
Looking for a good workout, but concerned about stress on your joints? Why not try an aqua fitness class! Great for all ages and abilities. It is aerobic exercises performed in the shallow end of the pool, using the water as resistance. Aqua Fitness helps build cardiovascular stamina, strength, balance and flexibility. It also helps burn body fat and increase circulation to help rehab healing muscles, joints an injuries by placing resistance on your muscles yet has a fraction of the stress and strain on your body. Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs

Turn up Dance Fitness

An empowering workout experience that combines dance with elements of fitness (HIIT and toning). Turn Up Dance Fitness is a rapid growing culture and community. We own our greatness, celebrate each other, and evolve unapologetically. We create an environment that feels like a party and cultivates body and mentality transformations. Sculpt, sweat, and dance to todays top hits, DJ remixes, and hip hop. Come experience the Turn Up effect, no dance experience is required!
Turn Up Dance 5/6 To 6/3 05/06/2024 to 06/03/2024
Mon 6:00pm-7:00pm
25 25 $40.00    
$10 Drop in fee
Intense Exercise

Cardio Drumming & Toning 

Instructor: Ria
Held at the Community Center

Monday and Friday Mornings 10 am

Monday and Wednesday Evenings 6:30 pm

       Line DancingPin by Edna Lucero on line dancing | Line dancing, Dance logo, Surreal  photoshop tutorial

 Line Dancing 4-25 to 6-13 04/25/2024 to 06/13/2024
Thu 7:00pm-8:30pm
Learn to line dance with Connie. Clear instruction and easy to follow lessons. No experience necessary! No partners needed! You will be exercising and having fun while learning the latest line dances. Better yet, the line dancing will enable you to learn balance, rhythm, timing, poise and posture. Join us for dancing and fun!!! Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs    

Get Fit With The Hits
Instructor: Sue Michetti

All fitness levels are invited to "GET FIT WITH THE HITS!" These easy to follow movement combinations, set to some awesome tunes, are taught in a low-impact format with opportunities to "pick it up", if you prefer. Challenge your muscles with light weights (supplied by the instructor). No floorwork. Complete your dance workout with a relaxing stretch. Class is taught by an expert instructor with loads of experience.
 Get Fit With the Hits 3-14 to 5-16 03/14/2024 to 05/16/2024
Thu 6:00pm-6:45pm

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