Yoga - Instructor: Dr. Ellen M. Lazar, D.C., RYT200.
Drop Ins Welcome - $10
7:00 to 8:15 PM
Yoga Winter Session 3
04/25/2023 to 05/30/2023
Tue 7:00pm-8:15pm
Res/Non-Res - $40.00 to $45.00
Beginning to Lower Intermediate Yoga taught with safety, mindfulness and goal oriented physical improvement. Learn to safely and strategically develop movement you can use in other classes and modify physical stressors of your life. Students may be asked to sit, stand, kneel, lay & modify at times. You MUST bring minimum of 2 towels for your personal use & health safety. You MUST bring YOUR OWN YOGA MAT. Support equipment is available to use on a first come basis. Equipment will NOT be sanitized. Instructor expects students to use one clean towel to contact all bolsters, one for personal sweating and to return all equipment themselves. Special Note: Instructor will be available after regular class from 8:15 p.m. to 8:30 p.m. to do some varied goal oriented work.
Note: Woodhaven-Brownstown School District Families are considered residents for Adult Fitness Programs
Instructor: Dr. Ellen M. Lazar, D.C., RYT200.